This tract seeks both to define fasting, and to help the reader understand what it is about in the Orthodox Christian life. It explores differences in fasting practices, and encourages its practice without succumbing to scrupulosity.
It is the tenth in a series of 10 tracts covering a number of introductory topics relevant to Orthodox Christians.
St Sergius Tract 10: Fasting: What it is and why we do it
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